Heeding the advice to stay home may be a good way to curb the spread of the coronavirus, but it can put a damper on your usual fitness routine. The good news is that there are many ways to re-create your workout at home, and doing so will not only keep your body in shape, it’ll help boost your mood. Are you ready to step it up with a simple arm and shoulder workout?
Source: Today
The rotator cuff muscles can be prone to inflammation and tears during overhead activities or due to wear and tear. An important way to reduce tears or rotator cuff injury is by strengthening these muscles.
Source: Verywell Health
Primary elbow osteoarthritis (PEOA) is a debilitating disease that can be difficult to treat. Osteocapsular débridement (OD) has been described through various approaches, including arthroscopic and open approaches, with successful outcomes in treating PEOA. The purpose of this review was to compare the clinical results of arthroscopic vs. open OD for PEOA.
Source: JSES
Younger, active adults who underwent anatomic total shoulder arthroplasty (TSA) with an inlay glenoid component and stemless ovoid humeral head experienced improved clinical outcomes and a high rate of return to occupational and sporting activity, with no reoperations or radiographic loosening, according to a study published online by the Journal of Shoulder and Elbow Surgery
Source: ICJR
The goal of all surgical treatments for a shoulder separation is to restore the normal alignment of the end of the collarbone with the outer edge of the shoulder blade (the acromion)
Source: Verywell Health
