Shoulder stretches can help relieve pain and stiffness in tight shoulders, which are a common problem among most adults. Stretching is a great way to improve flexibility and mobility and prevent injury.
Source: MedicineNet
When you have rheumatoid arthritis (RA)—an autoimmune disease that causes joint pain, stiffness, swelling, and chronic fatigue—there’s a good chance you field a lot of advice from friends, family, and strangers about how to ease your discomfort. While the people doling out their best tips may mean well, it’s impossible for them to really understand the symptoms you’re experiencing, or what will make you feel better.
Source: Good Housekeeping
Shoulder blade pain can be confusing because the causes aren’t always obvious. This symptom can be a sign of something serious like a heart attack or lung cancer, or something as simple as sleeping wrong or poor posture at work.
Source: Verywell Health
Bone spurs in the shoulders may develop as a result of degenerative joint conditions as well as injuries and general wear and tear.
Source: Healthline
Pain and stiffness in your shoulder can make every activity including sleep difficult. Worsening shoulder pain, especially at night, could mean you have a frozen shoulder, says Dr. Christopher Camp, a Mayo Clinic orthopedic surgeon.
Source: Medical Xpress
